Your current health profile was shaped over years; attempting a 'quick fix' ignores the complexity of your biology. Rapid changes often trigger metabolic resistance and psychological burnout. This is not a diet—it is a clinically designed protocol to recalibrate your lifestyle. We aren’t here to climb a mountain; we are here to level the road and walk it together.
Before you even think of losing wheight it has to be determained witch of the following physical conditions is causing it hypothyroidism, Cushing syndrome, polycystic ovary syndrome (PCOS), insulin resistance, hypothalamic dysfunction, genetic syndromes like Prader-Willi, and then which mental health factors such as binge-eating disorder, depression, grief may be involved. After they have been identified and solved only then will a weight loss program work.
Who This Program Is For
Who This Program Is For
It is particularly suitable for people who:
Are looking for a structured and personalised approach rather than general diet advice
Are willing to make gradual, sustainable lifestyle improvements
Appreciate professional guidance and ongoing support during their health journey
Want to address concerns such as weight management, energy levels, digestive health, or overall wellness through nutrition, mental and behavioural change
Who This Program May Not Be Suitable For
Who This Program May Not Be Suitable For
This programme may not be suitable for individuals who:
Are looking for a quick fix or instant results
Are unwilling to make changes to their current eating or lifestyle habits
Expect a single consultation to solve complex health concerns
Require medical diagnosis or treatment for serious medical conditions
How this program works
How this program works
Step 1 - Free Intro Consultation
We will discuss your needs and I will explain exactly how this program works.
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Step 2 – Health Assessment
Complete a comprehensive intake form covering your health history, lifestyle, diet, medications, and current concerns. This provides the foundation for a personalized approach.
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Step 3 – Initial Consultation (60 Minutes)
We review your intake form in detail, discuss your health goals, identify possible underlying factors affecting your well being, and develop initial nutrition and lifestyle recommendations. Work out your new journey to a healthy live.
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Step 3 – Follow-Up Consultation ( after 2 Weeks)
A 30-minute session to review your progress, address challenges, answer questions, and refine your strategy where needed.
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Step 4 – Progress Review (2 Weeks Later or when needed)
Another 30-minute consultation to monitor improvements, discuss any difficulties, and adjust the program to keep you moving forward.
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Step 5 – Continued Support (Monthly Follow-Ups)
Regular 30-minute consultations continue to monitor progress, provide guidance, and ensure that healthy habits become long-term lifestyle changes.
Pricing Structure
Pricing Structure
Online and In-Office Consultation:
Ensure a stable internet connection, a charged device with a working camera/microphone, and a quiet, private space.
Intro Consultation - Free - 30 Min
First Consultation - R600,00. - 1 Hour
Follow up - R300,00 - 30 Min
OR
R1650,00 for first visit + 4 follow up
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Home Consultations:
Ensure a quiet, private space with seating.
Intro Consultation - R100,00. - 30 Min
First Consultation - R750,00. - 1 Hour
Follow up - R450,00 - 30 Min
OR
R2350,00 for first visit + 4 follow up
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